8 foods for memory to improve brain and sharpen your mind.

you can make your brain sharp and smart with the food, know What to eat to get a sharp and smart brain? 

8-foods-for-memory-to-improve-brain-and-sharpen-your-mind.
Brain.







 You should understand a thing before that,  we start just eating the brain food, our brain will not become smart and sharp as soon as you consume this foods.This is just the basement You'll make the basement strong, What's the building? Your brain, How to make that building strong? Through the brain exercises you do and through the brain workout, No building without basement So, let's focus on the basement,

 The 8 foods for brain to improve your focus and memory : 

 1. Oily fish :

2. Broccoli :

3. Tulsi :

4. Carrots :

5. Spinach :

6. Strawberry :

7. Coconut oil :

8. Nuts :



 1. Oily fish :

Fish itself is good, Oily fish is even better, What's oily fish? The fish will have oil throughout the body. These type of fishes are rich in Omega-3 fatty acid, Oily fishes like Mackerel, Tuna, salmon etc, Helps to improve your brain health.


 2. Broccoli :

 Broccoli has vitamin K, choline, folic acid. Broccoli has lots for our brain and memory, it helps to boost your memory and concentration of your brain.


3. Tulsi :

8-foods-for-memory-to-improve-brain-and-sharpen-your-mind.
Tulsi.







This is an Indian herb,which is found in almost every one's home in India. Our brain is a vascular organ, There should be constant blood supply to the brain too. What does Tulsi do? It helps in constant blood circulation to our brain It oxygenates our brain. It's been found out in a research, People who grow tulsi at home and consume.They are usually smart in studies, They usually have high IQ So, if you have a chance to eat Tulsi daily then go for it.


 4. Carrots :

 Carrot has luteolin, In a research made on rats with Luteolin They picked an old rat for this experiment, It's 2 years old, They gave luteolin every day to that rat, They kept monitoring the brain of that old rat, As it started eating luteolin the inflammation in its brain started reducing, It got the same inflammation as a 2-months-old rat Its brain started becoming young, Its memory became strong. So eat carrots every day, or you can consume it in a liquid form.


 5. Spinach :

8-foods-for-memory-to-improve-brain-and-sharpen-your-mind.
Spinach.







 Spinach is very good for memory and also for the overall functioning of our brain Spinach has vitamin-k, folate and lot more that our brain needs. They made a research on spinach too Those who eat spinach a lot got 11 years younger brain Our moms usually tell, "Eat spinach, eat spinach" So, don't skip the spinach meal.


6. Strawberry :

 It has high levels of anti-oxidants, It protects our brain from damages, You can eat all kinds of berries Strawberry, blackberry, raspberry, All berries have anti-oxidants.


7. Coconut oil :

8-foods-for-memory-to-improve-brain-and-sharpen-your-mind.
Coconut oil.








 90% of the coconut oil is saturated fat, It's not good for our body especially for our heart Still,you can use it in less amount,out of the 90% saturated fat 65% is MCT (Medium Chain Triglycerides) It produces ketone Ketone helps the patients of Alzheimer's epilepsy Coconut oil is very good for brain, Why is Kerala number one in literacy? One logical explanation for this is... They use coconut oil for cooking.


8. Nuts :

 Eat all types of nuts Almonds, pista, especially walnuts, Walnut looks like a brain itself So, add nuts to your diet .

So these are the top foods to boost your memory.

Thanks!

STAY FIT WITH HUSLERSCLUB.




Post a comment

0 Comments