Bruce Lee 6 pack abs Workout Routine Bodybuilding

How to get a six pack in a month

Who doesn't know the legendary Dragon Bruce Lee apart from his proficiency in martial arts his incredible physique was one of the staples of Lee success.

By following Bruce Lee's workout you will know  how to get a six packs in a month.

As an actor in fighting his ripped body and his abdominal muscles was insane, but what did he do to achieve this result and is everyone capable of doing that well let's see infact Bruce Lee trained extremely hard and led an almost self disciplined lifestyle, full of sacrifice it was one of the things that made him an icon for millions of people.

Bruce Lee 6 pack abs Workout Routine Bodybuilding


If you're looking for the perfect six-pack workout then Bruce Lee's training schedule is probably the best there is just look at this abs and you'll see what I mean and if you think it takes some hard core regiment think again Bruce Lee is just follow five simple exercises his main secret was the number of reps he did the count went to hundreds and sometimes even thousands.

It takes a lot of stamina and strength and his choice of exercises wasn't random in the least Lee did lots of research and after a while he compiled the perfect training routine that would give him the most effective muscle shield both to make him stronger.
You can also perform these six pack exercise at home.

So the 5 core exercises given by the legendary martial artist BRUCE LEE 


 1. Advanced situps or crunches :

sit ups sound like something basic, but the way Bruce Lee performed them though was a little different from your regular sit-ups so have a good look first let's recall how to do a regular sit-up just in case lie down on, your back and put your hands behind your head with your legs bent at the knee, plant your feet firmly on the floor then, raise your upper body trying to reach your knees with your chest and after that slowly return to the initial position don't forget to exhale on the way up and inhale on the way down just don't hold your breath for Bruce Lee's variation of sit ups.




you'll need either a sit-up bench or an abdominal Fitness board the process is basically the same only here you'll need to secure your legs on top of the bench or you can take help of somebody to hold your legs, board with knees slightly bent. The Sharper the incline of your body well on the bench the more effective the exercise moving upwards try to touch your chest to your knees every time then hold the ABS contracted for a couple of seconds and slowly return to the initial position.

yet there are even more advanced ways to do this exercise and Lee said that adding new elements to regular sit-ups boosts their effectiveness one of the best additional elements is twisting your core for that, when moving up with your hands behind your head twist the body and touch one of your elbows to the opposite knee then repeat with the other elbow switching them with each rep, sit-ups are a single target exercise that engages your upper abdominals and intercostals. 


 2. Advanced leg raises :


Again a basic enough exercise that is ingenious in its simplicity for better performance, you might need a flat bench but, if you don't have lie on the floor with your arms along your body, if you use a flat bench lie on it and secure yourself by holding the edges of the bench with your hands, now as the name of the exercise suggests raise your straight legs up until your feet are pointing at the ceiling make sure you don't work with your pelvis or hips.

it's your lower abs that should do the work hold the top position for a second and lower your legs back down don't let your heels touch the floor though let them hang an inch above it this will further engage your core and lower apps.

if you're looking for a more advanced version of leg raises and one that Bruce Lee preferred for that matter you're going to need a chin up bar, find one and hang on it with your legs straight now lift them up to the 90 degree angle engaging your lower abs and lower back down all in a slow and controlled way hold yourself firmly on the bar and don't let your body wiggle, when lifting your legs.




3. core twists :

Finally something you don't see in every workout core twists work miracles, when it comes to training your obliques and making your waist thin and wiry you'll need a light weighted bar or just a long stick for this exercise take the bar and put it across your shoulders behind your neck grip either end of the bar firmly with your hands and lean your upper body forward ideally you should stand at a 90 degree angle don't bend your waist or you risk damaging your lower back now.


Twist your upper body to the right reaching the left end of the bar to your right foot, if you don't manage it on the first try don't worry it just means your core isn't that flexible yet you'll do better with time, without any pause twists your core to the left and repeat the same motion to the other side don't straighten up until you're finished with your current set number.


4. Advance frog kicks : 

I mean kicks no I'm not just adding advance to every exercise to make a look cooler it's how they work frog kicks are another exercise that targets your lower abs giving you that six-pack you desire for regular frog kicks.

sit on the floor with your legs slightly bent at the knees put your hands on the floor to your sides and a bit behind you fingers looking forward lean back and balancing on your pelvis raise your bent legs now, move your knees to your chest meeting them half way and straighten your legs again without touching your heels to the floor.




Advanced Bruce Lee's version of this exercise is hang on a chin-up bar straining your arms to hold you still bend your knee and use your lower abs to pull them to your chest or at least as high as you can, if you're a beginner it's best to start with regular frog kicks switching to advanced ones when you're ready.

5. side bends :

The last exercise on this list targets the outer lining of your abdominals making your obliques work like there's no tomorrow you'll need a couple of dumbbells here no, grab one in either hand and stand straight feet shoulder-width apart hold your arms slightly tense hanging at your hips bend your upper body to the right until you feel some tension in your side hold this position for a second or two and go back up then repeat the motion to the left.

You can easily follow these six pack workout routine at home .

so here's your Bruce Lee abs workout look simple but there are things you need to know that will probably make you think twice about that first like I said earlier Lee's main focus was on the number of repetitions for each exercise he did four sets of 50 reps totaling 200 reps for a single exercise and a full thousand for the 5 of them sounds pains taking.

If you're at the very beginning of your way to the top shape you shouldn't even try it
though start with as many reps as you can performing each set until exhaustion and taking a minute of rest between sets also as intense as it all may sound the key to well-developed abs is not to overwork them but to let them grow naturally don't strain your muscles too hard,when you're at your limit instead go for fewer reps with every following set believe me despite the initial frustration you might feel you won't be disappointed with your results later.


Finally and every of abdominoe workouts with a set of static muscle contractions stand straight and squeeze your abs hold them for a couple of seconds and release repeated about 20 times static abdominal contractions are like stretching for your other muscles they allow the ABS to relax and become more defined the faster it's no secret that muscles require rest to grow.


Finally complement your training routine with a balanced heart healthy six pack abs
diet
and aerobic exercise. you may develop rock-hard six pack abs,but if you want them to be clearly seen, you need to get rid of a layer of excess fat covering up and what better to burn fat than running or swimming,working out is a complex process and you can't achieve good results without following these rules, good luck.

So this is the Bruce Lee 6 pack abs Workout Routine Bodybuilding method.

Thanks, stay fit with HUSLERSCLUB.










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