6 Muscle gaining mistakes

6 Muscle gaining mistakes.

The truth to the reasons,why you might not be building muscle.

The 6 common mistakes done while building muscle


• 1. overtraining.

The very first thing Overtraining, It's a very real thing and a very real thing that sets up a road block for many guys that consider themselves to be hard gainers, or just unable to add muscle. You see, we always think that more is better.We've been conditioned in this society to think that more is better. When it comes to training, more is not better.

More is not better. Only the right amount of the right type of training is better. As soon as you start going down that path you, become even more likely to continue to go down that path, because you try more and that doesn't work.

So what do you do? You do even more, and then you do even more. Before you know it you're doing 55 sets for chest alone and your chest looks like shit. So you want to try to follow and find the fastest way for you to cut back on what you're doing. If you're going to train – this is a very important point, If you're going to be a drug free, unassisted lifter then you'd better.

find ways to enhance your recovery. Most of us are not able to.Without the assistance of drugs, we're unable to recover nearly fast enough to allow ourselves to go back to that, gym. neurologically. You can't train. You can't even bring the effort that you need to produce the gains that you are trying to see.

• 2. Undertraining .

Guess what most people do wrong when they are trying to build muscle?
you are undertraining. How can you be undertraining and overtraining? Because undertraining is,when you show up at the gym thinking that just by walking into the gym and gracing everyone with your presence, swiping your gym card, grabbing your protein shake and then heading over the leg extension machine, that you're going to build muscle.

If you want to build muscle, the only thing that ever matters is the intensity that you are bringing to those numbers. If you're at 12 and it seems like you're trying to lift a house on the 12th rep and you've got nobody around to help you, that's a good effort. you're not training with nearly the intensity that you need to make changes.

So how do you manipulate the two? How do you manage the two? It's actually kind of easy. you can either train hard, or you can train long, but you can't do both. If you're at the gym doing 2 and 3 hour marathon workouts there's only two things going on. You're either assisted – using steroids that you shouldn't be – or your half-assing it. There's only one or the other. You can't do it any other way.

You're able to recover and allow your body the opportunity, that it gets to recover to build and allow you to build back and come back stronger. That's how you want to manage those two extremes.

• 3. Avoding Hard exercises.

people tend to avoid the hard exercises , we all know the hard ones. The ones, where it's like the impending doom of the bar that creates a threat to you and your comfort level in the gym. Bench pressing. The treat that the bar could come down on your chest.

You're threatened by the security of exercise. Squats,dead lifts; who wants to get down there and try to lift that. You know how hard it is to lift the bar out of that position? That's why it's called a "dead lift". No momentum.You've got to get that bar off the ground. Those are the exercises that tend to deliver the most bang for their buck though.

If you want to build muscle, you'd better build your foundation of strength and build it with those key foundational exercises with those scary exercises, with those intimidating exercises. You don’t have to jump in and do what everybody else is doing. Just because I see everybody else benching 300-400 pounds,or squatting 400 pounds or whatever it might be, that doesn't mean that I have to start there. We all start somewhere. We all start at the bottom. No matter who you are, you start some where and you build from there.

That's what makes us great as humans. We can develop ourselves to become – the capacity is endless to what we can become. But it starts some where; usually down toward the bottom. You build your foundation learning how to do those exercises properly and then you add from there. You don’t shy away just, because they seem hard and they seem intimidating because they're going to be intimidating, but they're going to hold the biggest benefits.


• 4. Nutrition.

Nutritionally we all make mistake,even though you are working so hard,why are'nt
You build muscle?

You are not providing the nutrients that your muscles needed as a substrate for growth. it'svery important,not only this.If you don’t provide yourself with the right type of calories.

when you do clean up your diet one thing you'll want to be aware of – and a big piece of advice here – is make sure, when you make your substitutions, think about what you took out and what you're putting back in.

The nutrient dense foods are, by nature a lot of times, much more lower in calories.So you'll find that you'll struggle to put on size,because you're under eating.

you want to start making sure that you're eating more at every single meal. Every opportunity that you can, you're trying to drive more of that nutrient dense food into your body. so you can increase the calories to be able to get to that level that your muscles,need to be able to help you to grow.

• 5. Protien.

Get enough protein, make sure you're following a strategy to get you there. One of the strategies I use all the time is supplementation.because for me, the liquid intake of those extra calories, those extra high quality calories, those extra proteins that I need; that makes it so much easier for me to take it in and around my solid meals through out the day. To know more about protein read more...


• 6. Consistency.

Consistency with nutrition is key. You can't make a change today, follow it for one day and think that you're going to start building tons of muscle just, because you ate well one day. You've got to make sure that you apply yourself. This is a long term approach. You want to start eating right, and eating right for a life time.

You can do it, if you identify foods that you like and then have a strategy from being consistent with it. Supplementation often comes in here in a very valuable way to allow you to get that stuff in without really feeling like you're eating so much through out the day.

So these are the 6 muscle gaining mistakes

Increase the amount that you're eating at each and every opportunity. Add supplementation, if that allows you to be more consistent, but there's a fact of the matter here, guys.There's no shortcut around this. There's no substitution for being serious about what you do. Take your workouts and your nutrition seriously. I guarantee you'll get serious results.

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